Time to put a Spring in your Step: Jazzart Dance turns motion into enlivened exercise:
Cape Town, 24 October 2018 – Spring is here and what better way to get into Summer than by putting your best foot forward and taking part in some healthy exercise. Reaping rewards in your quest to look good and feel great isn’t always the result of dedicated gym time, however. Numerous performing arts offer a fabulous way to tune up and access a range of health returns, and with this in mind, Jazzart Dance Theatre has opened its studio doors to evening dance classes for all ages, fitness levels, shapes and sizes.
Well-versed in dance’s ability to express an idea or emotion, release energy, or simply delight in the movement itself, this award-winning contemporary dance company is perfectly placed to distil motion into enlivening exercise.
Dance for novices can be a daunting challenge for self-doubting newbies, but Jazzart’s welcoming approach to a physical workout provides a safe space for exploration. “When we say we welcome everybody we mean just that”, says Jazzart dance teacher Ananda Fuchs who together with the company’s artistic director, Sifiso Kweyama, has been teaching novices and those with some degree of experience, for many years. “Dance is an incredible discipline that can be learned at any age and because we take it easy (to start with), almost anyone can benefit from one or two classes a week.”
The bonus of Jazzart’s dance classes are that benefits are not just about trimming down, or chiselling your body temple, it’s about changed lives – enhancing your health and athleticism while using a rewarding system that satisfies both one’s interior and exterior world.
Skilled Jazzart teachers know just how to utilize the fluidity of choreography to enable you to capitalise on beautiful movement, and this focused exercise can “invigorate the dancer’s energies and interrogate their inner connections,” adds Kweyama.
Spring always seems to come around sooner than you expect, and Jazzart’s classes provide the perfect platform to maximise dance’s gains, and to explore movement as a means of getting fit. Male and female school-going dancers, adults and anyone who wants to add the art form to their extracurricular activities are encouraged to join in, as well as those who have been shy about their body shape, fitness level, or co-ordination.
The benefits of Jazzart dance classes include:
• Build core strength
• Firm muscles without bulking up
• Improve balance and co-ordination
• Lose centimetres and kilos
• Step out of your comfort zone – learn something new
• Improved mental health
• Improved flexibility
• Up those energy levels
• Meet new people
• Express yourself like never before – own the moment.
Dance classes take place at the Jazzart studio RR552 at Artscape.
Monday: 17H30 – 18H45 – Beginners
Tuesdays: 17H30 – 18H45 – Intermediate/advanced
Saturdays: 10H00 – 11H00 – Kiddies
11H15 – 13H00 – Teens
Costs:
Drop In: Adults – R80 per class
Kids – R70 per class
Packages: 5 classes – R350
10 classes – R650
Saturdays – R720 per term
Booking: dance@jazzart.co.za or call on (021) 410 9848.
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